Scared of Spas? Don't be.

Wanna visit a spa but don't know how to choose the right one? Dumbfounded by the avalanche of spa treatments and services available? How should you prepare for your first spa visit? Don't fret yourself out even before going for your first try-out. Here are some tips to make your first spa experience a more pleasurable and stress-free one.


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Angelene Wong

[eastciti.com, september 21]
1. Get a list of spas

Contact either the Spa Association of Singapore (SAS) or the Singapore Tourism Board (STB) for a list of accredited spas in Singapore. Accredited spas ensure that operators are upfront about charges and you can be sure that all their practitioners (therapists, estheticians, nail technicians, etc) are qualified to provide the treatments they are trained in.

Treatments and services are available a la carte or in packages. Clarify any doubts over the phone with the manager on the charges (to ensure that there are no hidden costs). If you want, you can pay a personal visit to the place so that you have a feel of the facilities and environment.




2. Select a spa

When choosing a spa, consider the following:

> Needs & Objectives

Do you want a place to relax for a couple of hours or are you hoping to combine relaxation with a weekend getaway? If you intend to just pop by the spa once every fortnight or even a few times a week, a day spa in town or near your work place is right for you. But if you are planning to wakeboard, sunbathe or engage in other activities just like while on a holiday, a resort or hotel spa would be it. Phytomer in Rasa Sentosa Resort is a good example of a resort spa.

If you are looking to keep up with your fitness routine while pampering yourself, look for a spa which has its own gym facilities. All in all, the objectives of visiting a spa differ for every individual. One thing to note is that spa-goers should not see spas as an immediate cure-for-all. The benefits of visiting one will come gradually and should be seen as a preventive rather as a curative measure.

 

> Unisex or women spa

Previously, spas used to cater to women clients solely. But in recent years, male spa-goers are on the rise. Currently, the client make-up in spas is 40/60 (males versus females). But in time to come, the proportion will rise to be 50/50, says Mr Peter Sng, President of ISPA (International Spa Association) Asia Pacific Chapter and the SPA (Spa Association of Singapore). With this rise comes the popularity of unisex spas.

Just as some may squirm at the thought of an Ally McBeal's unisex toilet, a unisex spa can put some people off. After all, who wants to risk accidentally disrobing in front of the opposite sex? But visiting unisex spas may not be as uncomfortable, as you think as most of them has separate sets of facilities for the sexes. For example, there is a clear distinction of changing rooms, steam and sauna rooms for males and females.

If one of those who complain of a lack of dating spots in Singapore, try the spa. Dim lighting, cosy ambience, soft music and throw in a relaxing, sensuous massage - you've got the perfect recipe for intimacy with your loved one. Spas now have special packages for couples to do their treatments and massages together in special rooms. The feeling of intimacy and togetherness will give you a very strong sense of bonding and rejuvenation. You will feel that you're in it together, building a relationship together.

 

> Facilities & Environment

A check with the many different spas shows throws up the following facilities: Saunas or steam rooms, therapeutic spa pools, jacuzzis, massage and facial rooms are usually in place. Now spas even cater to the body-conscious by including a gym. You can also be sure of having your personal lockers, shower and dressing facilities, too.

Besides the basic facilities, choose a spa with a relaxing environment. An ideal spa should

- be peaceful and tranquil with soothing music and lighting to calm your senses in preparation for the treatments.

- be clean and uncluttered, with pleasant scents

- have privacy

- have caring & non-obtrusive therapists and service attendants


Treatments are usually carried out in separate rooms. For convenience and privacy, most treatment rooms come equipped with a bath or shower room for you to change, shower and freshen up before and after the treatments. Do call up beforehand to check if you need to bring along your own toiletries and towel, although most respectable spas do provide them, with some even going the mile to provide you with make-up so that you can get ready for a party or a good night out with friends after an invigorating experience.

 

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